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Meatless Monday’s: Vegan Nutella
Ditch the store-bought and whip up this Homemade Chocolate Hazelnut Spread—rich, creamy, and made with simple, natural ingredients. A deliciously guilt-free indulgence!
Wellness Wednesday: Simplify Your Meal Prep and Take the Stress Out of Cooking
If cooking feels like a daunting task or you’re overwhelmed by all the conflicting diet advice, you’re not alone. Let’s talk about how you can make meal prep simple, guilt-free, and totally manageable—even if you’re a complete beginner in the kitchen. Ready to take the stress out of cooking and finally enjoy mealtime? Keep reading to find out how!
Meatless Monday’s: Energy Balls
These No-Bake Energy Balls are a delicious and nutritious way to stay energized throughout the day. Quick to make, easy to store, and perfect for busy schedules!
Wellness Wednesday: The Habits Our Children Learn from Us and How They Shape Their Health for Life
Our children are always watching and learning from us, especially when it comes to food, exercise, and self-care. The way we talk about our bodies, the choices we make at the dinner table, and how we move throughout the day all influence their future relationship with health. Are your daily habits setting them up for a balanced, confident approach—or a lifetime of struggle?
Meatless Monday’s: Vegan Chocolate Brownies
Rich, fudgy, and secretly packed with healthy ingredients—these Avocado Brownies are the guilt-free indulgence you didn’t know you needed!
Wellness Wednesday: The Truth About Protein: How Much Is Safe and Beneficial for Your Body
Some doctors recommend limiting protein, while social media influencers preach the benefits of high-protein diets. In this follow-up, we'll dive deeper into how much protein is actually safe and beneficial. We'll take a closer look at the scientific evidence, including randomized controlled trials, and explain what you need to know about balancing protein in your diet for optimal health.
Meatless Monday’s: Tempeh Bolognese
A hearty, protein-packed twist on an Italian classic! This Tempeh Bolognese is rich, flavorful, and the perfect way to enjoy a satisfying plant-based meal.
Wellness Wednesday: Don’t Be Deceived By The Lies The Scale Tells
The scale is a tool, but it’s far from the only one. In fact, it can be misleading and often harmful when relied on as the sole indicator of success. If you're ready to rethink your relationship with the scale and your body, let's explore why that number isn't as important as you think—and how you can cultivate a healthier mindset around weight.
Meatless Monday’s: Banana & Almond Muffins
Discover the perfect blend of sweet and nutty with these easy-to-make Banana Walnut Muffins. They’re fluffy, flavorful, and packed with nourishing ingredients like almond butter and spelt flour. Ready in just 20 minutes, these muffins are your new go-to for breakfast, snack time, or whenever you need a little pick-me-up.
Wellness Wednesday: Is A High-Protein Diet Dangerous?
Concerns about high-protein diets date back over 30 years. One of the major claims is that too much protein can overburden the liver and kidneys, potentially leading to diseases such as cancer. But where did this fear originate, and does it have any scientific backing?