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Wellness Wednesday: Under Sleeping And Overeating
Let’s face it: if you’re struggling with weight or feel like you can’t achieve the physique you want, chances are, your eating habits are partly to blame. But it’s not just about what you eat—it’s about how much you eat. And the real question is, why do you eat too much? The answer goes beyond simple hunger pangs. Whether you wake up ravenous, snack throughout the day, or come home starving, it often feels like your stomach is in a constant state of "feed me" mode.
Meatless Monday’s: Fluffy Berry Pancakes
Who says pancakes have to be an indulgence? These Fluffy Berry Pancakes are packed with protein, naturally sweetened with coconut sugar, and loaded with fresh, juicy berries for a guilt-free breakfast that tastes like a treat.
Wellness Wednesday: Set Yourself Up To Play The Long Game
There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! There is no need to judge yourself if you can’t master a behavior in 21 short days. Embrace the long, slow walk to greatness and focus on putting in your reps.
Meatless Monday’s: Garlic Zucchini & Tomato Pasta
This Zucchini & Brown Rice Pasta is a plant-powered meal that’s loaded with nutrients while delivering a rich, savory flavor. Perfect for busy weeknights or laid-back weekends, it's ready in just under 20 minutes. Plus, it’s versatile enough for customization! Whether you go the extra mile with some vegan parmesan or keep it simple and clean, this dish is bound to become a go-to favorite in your household.
Wellness Wednesday: Overcoming Overeating
Snacking is meant to be a positive part of our diet, providing energy and nutrition between meals. However, for many, it becomes a path to overeating and guilt. Understanding triggers—those moments or feelings that lead to overeating, recognizing these triggers and having strategies to manage them can make a significant difference. Here’s how to turn your snacking habits around!
Meatless Monday’s: Grilled Pumpkin, Tofu & Bulgur Salad
Each bite of this Grilled Pumpkin, Tofu & Bulgur Salad is a delightful combination of flavors and textures, enhanced by a drizzle of rich balsamic glaze. Whether served warm or cold, this salad is a vibrant, satisfying dish that’s sure to impress and delight your taste buds.
Wellness Wednesday: The Key to Hunger Control
Sticking to a healthy eating plan can often feel like a full-time job. There's meal prep, portion control, and carefully balancing carbohydrates, proteins, and fats to ensure the perfect intake of calories. Despite all this effort, the end result is frequently the same: feeling hangry. However, there is good news: controlling hunger doesn't have to be so hard. By making simple adjustments, you can increase fullness and control your hunger, making the process of healthy eating more manageable.
Meatless Monday’s: Broccoli & Ginger Soup
Warm up with a bowl of our vibrant Broccoli & Ginger Soup, a deliciously healthy twist on classic comfort food! This soup is a delightful blend of fresh, earthy broccoli, and the zesty kick of ginger, perfectly complemented by the subtle warmth of turmeric.
Wellness Wednesday: Focus On The Forest Not The Trees
If you're aiming for meaningful change, you can't afford to stress over every little decision. Instead, focus on laying a solid foundation first. Imagine your health journey like building a house—you need a blueprint that aligns with the lifestyle you want to live.
Meatless Monday’s: Slow Cooker Cauliflower Tikka Masala
This delightful dish transforms humble cauliflower into a flavor-packed superstar, all with the ease of your slow cooker. Imagine tender cauliflower florets soaking up a rich, aromatic sauce made from fragrant curry powder, sweet honey, and creamy coconut milk.