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Wellness Wednesday: Why Weight Loss Is Harder For Some Than Others
Losing weight is a challenging and often frustrating journey for many people, and it's not as simple as just "eat less and move more." There are complex psychological, biological, and behavioral factors that make the process difficult—often more difficult for some than for others.
Meatless Monday’s: Roasted Miso Potatoes
Craving something savory, sweet, and just a little spicy? Our Roasted Miso Potatoes hit all the right notes with crispy wedges topped in a flavorful miso sauce, almonds, and coriander. Check out the full recipe on the blog for your next delicious side dish!
Wellness Wednesday: One Big Meal Won’t Derail Your Progress
As the holiday season approaches, there's a common narrative that many of us have heard: "Beware of holiday weight gain." From Thanksgiving to Christmas, we’re bombarded with warnings about overeating and the idea that a single indulgent meal could unravel months of progress. But is holiday weight gain really as inevitable as it seems? And more importantly, does one large meal truly have the power to make the number on the scale skyrocket?
Meatless Monday’s: Green Pea Mint Dip
Looking for a refreshing, creamy, and healthy snack? Our Green Pea Mint Dip is the perfect vibrant addition to your snack table! With green peas, avocado, and fresh mint, this dip is as delicious as it is easy to make. Head to the blog for the full recipe!
Wellness Wednesday: Why Poor Sleep Makes Weight Loss Harder
When we think about weight loss and fitness, diet and exercise are often the first things that come to mind. However, sleep is just as crucial—if not more so—when it comes to achieving and maintaining a healthy body. Scientific evidence increasingly shows that a lack of sleep can derail your health and fitness goals, making weight loss harder and increasing the likelihood of adverse health outcomes.
Meatless Monday’s: Chickpea & Tahini Stuffed Aubergine
Looking for a healthy, plant-based dish that’s bursting with flavor? Our Stuffed Aubergines with Chickpeas & Tahini are roasted to perfection and packed with a spiced chickpea filling that’s sure to satisfy. Click to see the full recipe and discover your new favorite vegan dinner!
Wellness Wednesday: Are Artificial Sweeteners Really That Bad for You?
Artificial sweeteners: they've become one of the most polarizing topics in the nutrition world. From claims of weight gain, cancer risks, and gut damage to their supposed role in wrecking insulin sensitivity, it's no wonder many people are wary of them. But how much of what we hear is based on science, and how much is myth perpetuated by influencers, misinterpreted studies, or incomplete data?
Meatless Monday’s: Baked Sweet Potato w/ Feta Pesto & Pomegranate
Want a meal that's packed with flavor and stunningly beautiful? Our Baked Sweet Potato with Feta, Pesto & Pomegranate combines savory, sweet, and tangy in the most delicious way. Get the full recipe on our blog and wow your taste buds with this easy yet elegant dish!
Wellness Wednesday: Sleep, Long-Term Health, And Recovery
Sleep is far more than a period of inactivity. It is an essential time for the body to undergo crucial processes that affect your long-term health, recovery, and mental well-being. From the release of growth hormone to the consolidation of memories, each phase of sleep plays a unique role in ensuring your body and mind are functioning optimally.
Meatless Monday’s: Veggies ‘Throw Together’ Salad
Sometimes, you just need a meal that’s simple, quick, and packed with nutrition, without compromising on flavor. Enter the Veggie 'Throw Together' Salad—your answer to those days when you want something healthy but don’t want to spend hours in the kitchen.