Blog
Wellness Wednesday: The Measles Outbreak in the United States and How to Protect Your Family
Measles is making a dangerous comeback, spreading rapidly across multiple states and putting vulnerable populations at risk. With vaccination rates declining and cases reaching record highs, now is the time to take action. Learn how this outbreak is unfolding, why it matters, and what you can do to keep your family and community safe.
Wellness Wednesday: It’s Never Too Late: How My Papa Inspired Me (and Himself) to Keep Moving Forward
When my grandfather called me the other day, I had no idea it would be a full-circle moment. After completing his pulmonary rehab program, he made a bold decision—to trust me with the next phase of his health journey. His story is proof that no matter your age or challenges, it’s never too late to start. Here's how he's taking control of his future and why his journey might just inspire yours.
Wellness Wednesday: The Hidden Cost of Poor Health and Why Men Can’t Afford to Ignore It
Imagine a room filled with 100 men. Half will develop heart disease, 42 will battle obesity, and 1 in 2 will face cancer. The financial toll? Hundreds of thousands in medical bills, lost income, and family hardship. The good news—these numbers don’t have to define you. Here’s how to take control before it’s too late.
Wellness Wednesday: The Power of Small Habits: How Consistency Creates Lasting Change
What if the key to transforming your health wasn’t a drastic diet or intense workout plan but something much simpler? The secret to lasting success lies in the tiny, consistent actions we often overlook. Just like a single grain of rice or a compounding penny, small daily choices can lead to extraordinary results.
Wellness Wednesday: 4 Stress-Free Health Habits for a Stronger You
Struggling to balance work, health, and life? You don’t need drastic changes to see real results. These simple, science-backed strategies fit seamlessly into your busy schedule—no extra stress required.
Wellness Wednesday: The Blood Type Diet Myth and the Truth About Healthy Eating
With so much conflicting nutrition advice, it’s easy to fall for diets that promise personalized health benefits. The Blood Type Diet claims to improve digestion, boost energy, and prevent disease based on your blood type—but does science support it? Before you cut out entire food groups, let’s take a closer look at the truth behind this popular diet and what really works for long-term health.
Wellness Wednesday: Simplify Your Meal Prep and Take the Stress Out of Cooking
If cooking feels like a daunting task or you’re overwhelmed by all the conflicting diet advice, you’re not alone. Let’s talk about how you can make meal prep simple, guilt-free, and totally manageable—even if you’re a complete beginner in the kitchen. Ready to take the stress out of cooking and finally enjoy mealtime? Keep reading to find out how!
Wellness Wednesday: The Habits Our Children Learn from Us and How They Shape Their Health for Life
Our children are always watching and learning from us, especially when it comes to food, exercise, and self-care. The way we talk about our bodies, the choices we make at the dinner table, and how we move throughout the day all influence their future relationship with health. Are your daily habits setting them up for a balanced, confident approach—or a lifetime of struggle?
Wellness Wednesday: The Truth About Protein: How Much Is Safe and Beneficial for Your Body
Some doctors recommend limiting protein, while social media influencers preach the benefits of high-protein diets. In this follow-up, we'll dive deeper into how much protein is actually safe and beneficial. We'll take a closer look at the scientific evidence, including randomized controlled trials, and explain what you need to know about balancing protein in your diet for optimal health.
Wellness Wednesday: Don’t Be Deceived By The Lies The Scale Tells
The scale is a tool, but it’s far from the only one. In fact, it can be misleading and often harmful when relied on as the sole indicator of success. If you're ready to rethink your relationship with the scale and your body, let's explore why that number isn't as important as you think—and how you can cultivate a healthier mindset around weight.