Blaming fats for every health problem has been a common narrative. The "low-fat" craze led many to believe that anything labeled low-fat was inherently good for you. However, as our nation's fat consumption decreased, obesity rates continued to rise, as reported by the CDC.

The struggle with sugar is real for many people. It’s not just about the extra calories; it’s about how sugar can take control of your eating habits. Constant sugar hits can wreak havoc on your health, leading to energy crashes, weight gain, and an increased risk of chronic diseases. Understanding why sugar feels addictive and how to manage your cravings can make a big difference in your overall health and well-being.

Carbohydrates often seem to be the primary target of most diets, especially those focused on fat loss. With the rise of various diet trends and fads, carbs have taken a beating in the media, creating confusion and fear around this essential macronutrient. It's time to clear the air and understand the true role of carbohydrates in a balanced diet.

Between fears of high-protein diets, high-fat diets, and any type of carbohydrate, eating has become an overcomplicated mess that creates more stress than needed.