Blog
Wellness Wednesday: Seven Tips To Conquer Sugar Cravings
The struggle with sugar is real for many people. It’s not just about the extra calories; it’s about how sugar can take control of your eating habits. Constant sugar hits can wreak havoc on your health, leading to energy crashes, weight gain, and an increased risk of chronic diseases. Understanding why sugar feels addictive and how to manage your cravings can make a big difference in your overall health and well-being.
Meatless Monday’s: Sesame Tempeh Stir Fry
Picture this: golden-brown tempeh cubes soaking up a deliciously tangy-sweet sauce of sesame oil, rice wine vinegar, and maple syrup. Toss in a vibrant medley of carrots, broccoli, and bell peppers, all stir-fried to perfection.
Wellness Wednesday: Mastering Macros Understanding Carbohydrates
Carbohydrates often seem to be the primary target of most diets, especially those focused on fat loss. With the rise of various diet trends and fads, carbs have taken a beating in the media, creating confusion and fear around this essential macronutrient. It's time to clear the air and understand the true role of carbohydrates in a balanced diet.
Meatless Monday’s: Tofu In Peanut Sauce
This dish takes humble tofu to new heights, bathing it in a luscious, creamy peanut sauce that's bursting with flavor. Paired with tender stem broccoli, this dish is a symphony of textures and tastes that will have you coming back for more. Quick, easy, and utterly delicious, it's a peanut lover's dream come true!
Wellness Wednesday: Motivation Alone Isn’t Enough
We often think motivation leads to action, but in reality, taking action increases motivation. It may seem counterintuitive, but you often need to dive into something even if you don’t feel mentally prepared.
Meatless Monday’s: Red Sweet Potato Curry
Imagine tender chunks of sweet potato simmered in a rich Thai red curry sauce, enhanced with the smoothness of natural peanut butter and the tropical notes of coconut milk. Each bite is a harmonious blend of sweet, spicy, and savory, topped with crunchy peanuts and fresh coriander for that perfect finishing touch.
Wellness Wednesday: Mastering Macros A Balanced Approach To Understanding Nutrition
Between fears of high-protein diets, high-fat diets, and any type of carbohydrate, eating has become an overcomplicated mess that creates more stress than needed.
Meatless Monday’s: Aubergine & Tomato Pasta
This dish will take you on a culinary journey that transports you to the sun-drenched coasts of Italy. Whether you're a seasoned cook or a kitchen novice, this Aubergine & Tomato Pasta promises an easy yet exquisite dining experience.
Wellness Wednesday: The Power Of Movement
When it comes to fat loss and overall health, exercise is often touted as the go-to solution. However, there's another crucial factor that plays a significant role in your daily caloric expenditure: Non-Exercise Activity Thermogenesis, or NEAT.
Meatless Monday’s: Chakalaka Style Risotto
Imagine the robust flavors of Chakalaka woven into the creamy, comforting texture of risotto. This dish brings together the heartwarming elements of Italian and South African kitchens, creating a fusion that is both nostalgic and novel.