There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! There is no need to judge yourself if you can’t master a behavior in 21 short days. Embrace the long, slow walk to greatness and focus on putting in your reps.

If you're aiming for meaningful change, you can't afford to stress over every little decision. Instead, focus on laying a solid foundation first. Imagine your health journey like building a house—you need a blueprint that aligns with the lifestyle you want to live.

We often think motivation leads to action, but in reality, taking action increases motivation. It may seem counterintuitive, but you often need to dive into something even if you don’t feel mentally prepared.