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Wellness Wednesday: Why Poor Sleep Makes Weight Loss Harder
When we think about weight loss and fitness, diet and exercise are often the first things that come to mind. However, sleep is just as crucial—if not more so—when it comes to achieving and maintaining a healthy body. Scientific evidence increasingly shows that a lack of sleep can derail your health and fitness goals, making weight loss harder and increasing the likelihood of adverse health outcomes.
Wellness Wednesday: Are Artificial Sweeteners Really That Bad for You?
Artificial sweeteners: they've become one of the most polarizing topics in the nutrition world. From claims of weight gain, cancer risks, and gut damage to their supposed role in wrecking insulin sensitivity, it's no wonder many people are wary of them. But how much of what we hear is based on science, and how much is myth perpetuated by influencers, misinterpreted studies, or incomplete data?
Wellness Wednesday: Sleep, Long-Term Health, And Recovery
Sleep is far more than a period of inactivity. It is an essential time for the body to undergo crucial processes that affect your long-term health, recovery, and mental well-being. From the release of growth hormone to the consolidation of memories, each phase of sleep plays a unique role in ensuring your body and mind are functioning optimally.
Wellness Wednesday: Working Out While Under The Weather: The Real Impact of Germs, Cold Season, and Your Workout Routine
When you’re sick, especially with a respiratory illness, your immune system is already working overtime to fight off infection. Exercise, while beneficial for a healthy body, is an additional stressor. Under normal circumstances, this stress prompts the body to adapt and grow stronger. But when you're sick, adding a workout can overwhelm the system, potentially delaying recovery or making symptoms worse.
Wellness Wednesday: The Link Between Under Sleeping And Overeating
Let’s face it: if you’re struggling with weight or feel like you can’t achieve the physique you want, chances are, your eating habits are partly to blame. But it’s not just about what you eat—it’s about how much you eat. And the real question is, why do you eat too much? The answer goes beyond simple hunger pangs. Whether you wake up ravenous, snack throughout the day, or come home starving, it often feels like your stomach is in a constant state of "feed me" mode.
Wellness Wednesday: Set Yourself Up To Play The Long Game
There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! There is no need to judge yourself if you can’t master a behavior in 21 short days. Embrace the long, slow walk to greatness and focus on putting in your reps.
Wellness Wednesday: Focus On The Forest Not The Trees
If you're aiming for meaningful change, you can't afford to stress over every little decision. Instead, focus on laying a solid foundation first. Imagine your health journey like building a house—you need a blueprint that aligns with the lifestyle you want to live.
Wellness Wednesday: Motivation Alone Isn’t Enough
We often think motivation leads to action, but in reality, taking action increases motivation. It may seem counterintuitive, but you often need to dive into something even if you don’t feel mentally prepared.
Wellness Wednesday: A Step Toward Better Health
Whether you're just starting out or looking to fine-tune your routine for maximum impact, it's time to embrace one of the simplest and most effective forms of exercise: walking.