Let’s face it: if you’re struggling with weight or feel like you can’t achieve the physique you want, chances are, your eating habits are partly to blame. But it’s not just about what you eat—it’s about how much you eat. And the real question is, why do you eat too much? The answer goes beyond simple hunger pangs. Whether you wake up ravenous, snack throughout the day, or come home starving, it often feels like your stomach is in a constant state of "feed me" mode.