Meatless Monday’s: Breakfast Oat Cookies
Some mornings call for a breakfast that's quick, healthy, and utterly satisfying. Enter Breakfast Oat Cookies—the perfect combination of nutrition and indulgence. These cookies are soft, chewy, and bursting with the goodness of oats, almond meal, and fresh berries. Plus, they're naturally sweetened with banana and maple syrup, making them a breakfast option you can feel good about.
Whether you’re rushing out the door or savoring a quiet morning at home, these cookies have your back. They’re a breeze to make—no fancy equipment or advanced skills required. The cinnamon-spiced aroma as they bake will fill your kitchen with pure joy, and that first bite? Heaven.
And the best part? They’re versatile! Pair them with your morning coffee, grab them for a midday snack, or pack them for a weekend hike. With these cookies, your day is off to a delicious start.
What You Need
Ingredients:
1 cup (90g) rolled oats
⅓ cup (30g) almond meal
3 tbsp. desiccated coconut
1 tsp. cinnamon
¼ tsp. baking soda
3 tbsp. almond butter
3 tbsp. maple syrup
1 medium ripe banana, mashed
Handful fresh berries
Directions
Preheat the oven: Heat to 320°F (160°C) and line a baking tray with parchment paper.
Mix the ingredients: In a medium bowl, combine the oats, almond meal, desiccated coconut, cinnamon, baking soda, almond butter, maple syrup, and mashed banana. Mix until well combined, then place the bowl in the freezer for 10-15 minutes to firm up.
Shape the cookies: With slightly wet hands, roll the mixture into 9 balls, place them on the tray, and flatten into cookie shapes. Press a few berries gently onto each cookie.
Bake and cool: Bake for 20 minutes until golden. Let them cool completely before enjoying.
Serve with a cup of coffee or tea for a wholesome, feel-good breakfast.
Makes 9 cookies.
Calories per serving: 137
Fats per serving: 6 grams
Protein per serving: 3 grams
Carbohydrates per serving: 17 grams
This recipe is taken from our Eat Lean: Plant-Powered cookbook featuring 40 delicious recipes for a vibrant vegan lifestyle.
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