Meatless Monday’s: Vegetarian Nasi Goreng

Travel with us to the bustling streets of Indonesia, where the intoxicating aroma of Nasi Goreng, a beloved fried rice dish, fills the air. Originating from humble beginnings, Nasi Goreng was traditionally crafted to make use of leftover rice, transforming it into a flavorful masterpiece. With roots tracing back to Chinese fried rice, this Indonesian staple has evolved, infusing local ingredients and spices to create a uniquely vibrant and aromatic dish.

Our Vegetarian Nasi Goreng pays homage to this rich culinary heritage, celebrating the symphony of flavors that make this dish a global favorite. Imagine tender rice stir-fried with a medley of fresh vegetables, kissed with the bold flavors of ketjap manis, garlic, and chili. Each bite is a journey through the streets of Indonesia, where tradition meets innovation in the most delicious way.

What You Need

Ingredients:
7 oz. (200g) brown rice
1 tbsp. coconut oil
2 garlic cloves, sliced
1-inch ginger, peeled and chopped
2 tsp. sambal oelek (chili paste)
10.5 oz. (300g) white cabbage shredded
10.5 oz. (300g) leek, sliced
1 carrot, finely chopped
2 tbsp. ketjap manis
4 eggs
7 oz. (200g) green beans
3.5 oz. (100g) bean sprouts

Directions

Boil the rice according to the instructions on the package.
Heat ½ tbsp. of oil in a large pan and add the garlic, ginger and sambal, cook for 3 minutes. Add the cabbage, leek, and carrot to the pan and stir fry for another 5 minutes. Next, add the cooked rice with the ketjap manis sauce mix well, and allow to heat through for a few minutes.
Heat the remaining oil in a frying pan and fry the eggs. In the meantime, cook the green beans for 5 minutes. Drain in a colander, and mix with the bean sprouts.
Serve the rice in a bowl topped with an egg and green beans on the side.
Makes 4 servings.

Calories per serving: 380
Fats per serving: 10 grams
Protein per serving: 14 grams
Carbohydrates per serving: 59 grams

This recipe is taken from our Eat Lean: Vegetarian Delights cookbook featuring 58 flavorful recipes for a vibrant meat-free lifestyle.

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