Detox teas and weight-loss shakes are everywhere, promising quick results and a “clean slate” for your body, but do they actually remove toxins or burn fat? Learn what happens in your body when you follow these trends, why the results are usually temporary, and the science-backed strategies that genuinely support detoxification, health, and long-term weight management.

Water fasting has been trending as the ultimate way to “reset” the body, but is it really as powerful, or safe, as it seems? From fat loss and muscle breakdown to changes in metabolism and nutrition, fasting impacts the body in complex ways. Before diving headfirst into days, or even weeks, of nothing but water, it’s worth knowing what science says actually happens inside your body.

Quick-fix diets like the watermelon fast often deliver rapid but fleeting results, leaving people wondering if the sacrifice was worth it. Are these short-term “successes” masking deeper risks to your health and metabolism? In this article, a registered dietitian unpacks the science behind monofood diets, explores why they seem to work at first, and reveals the smarter, safer strategies you can use to achieve real, lasting progress.

Detox teas and supplements claim to flush toxins, shrink your waistline, and restore balance, but are they really doing what they say? The truth is that your liver, kidneys, lungs, and even your skin are constantly working to cleanse and protect you. So where do these products fit in, and do they help, hinder, or simply waste your money? Dive into the science of detoxification to uncover what your body truly needs to stay balanced, energized, and resilient.