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Wellness Wednesday: Why Weight Loss Is Harder For Some Than Others
Losing weight is a challenging and often frustrating journey for many people, and it's not as simple as just "eat less and move more." There are complex psychological, biological, and behavioral factors that make the process difficult—often more difficult for some than for others.
Wellness Wednesday: Working Out While Under The Weather: The Real Impact of Germs, Cold Season, and Your Workout Routine
When you’re sick, especially with a respiratory illness, your immune system is already working overtime to fight off infection. Exercise, while beneficial for a healthy body, is an additional stressor. Under normal circumstances, this stress prompts the body to adapt and grow stronger. But when you're sick, adding a workout can overwhelm the system, potentially delaying recovery or making symptoms worse.
Wellness Wednesday: The Power Of Movement
When it comes to fat loss and overall health, exercise is often touted as the go-to solution. However, there's another crucial factor that plays a significant role in your daily caloric expenditure: Non-Exercise Activity Thermogenesis, or NEAT.
Wellness Wednesday: A Step Toward Better Health
Whether you're just starting out or looking to fine-tune your routine for maximum impact, it's time to embrace one of the simplest and most effective forms of exercise: walking.