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Wellness Wednesday: Why Regain Happens and What Evidence Really Shows
Jasmine had done everything “right.” She counted calories, hit the gym five days a week, and proudly watched the scale drop 40 pounds over the course of a year. Friends praised her discipline, and her doctor called her progress “life-changing.” But five years later, the story looked very different. Nearly all the weight had crept back, despite Jasmine’s best intentions. She wasn’t alone, her experience mirrored a startling trend that research has confirmed time and again.
Why is it that up to 80% of people who lose weight eventually regain it? Is it simply a matter of willpower, or are there deeper forces at play, hidden in our biology, environment, and even psychology, that make weight maintenance far more difficult than weight loss itself?
Wellness Wednesday: Metabolic Adaptation: Why the Body Fights Back During Weight Loss
Have you ever wondered why your weight loss suddenly slows despite sticking to your plan—or why it comes back even after months of effort? The answer isn’t lack of discipline—it’s your body adapting in ways most people don’t realize. From hormonal shifts to metabolic slowdowns, this hidden mechanism can undermine even the best intentions. Discover how metabolic adaptation works, why it happens, and what evidence-based strategies can help you reclaim control over your weight and health.
Wellness Wednesday: How Creatine Boosts Energy, Muscle, and More
Creatine is one of the most studied supplements in sports science, yet it’s also one of the most misunderstood. For decades, myths about kidney damage, dehydration, and bloating have clouded the real story, a story supported by hundreds of peer-reviewed trials showing creatine’s role in strength, energy, and muscle growth. As a practitioner who spends time both in the lab and on the training floor, I often find that once people understand how creatine works in the body, the hesitation fades and the potential becomes clear.
Wellness Wednesday: Sweat, Weight Loss, and Detox Myths
Is sweat really “fat crying”? Can sitting in a sauna actually detox your body? These are common claims in fitness and wellness spaces, but the truth may surprise you. While sweat plays a crucial role in regulating temperature and signaling hydration status, its role in weight loss and detoxification is widely misunderstood. In this article, we’ll uncover what sweat is really made of, how your body manages toxins, and why relying on sweat alone isn’t the path to fat loss or cleansing, backed by science, not hype.
Wellness Wednesday: Strength in Aging: How Nutrition and Exercise Slow the Progression of Sarcopenia
Muscle loss may seem like an inevitable part of aging, but science tells a different story. Sarcopenia can be slowed, and even partially reversed, with the right blend of nutrition and physical activity. Discover how small, consistent changes in diet and movement can protect strength, preserve independence, and transform the way we age.
Wellness Wednesday: A Beginner’s Guide to Progressive Overload
Most lifters hit plateaus not because they're lazy—but because they don’t truly understand how to progress. Discover the overlooked methods, science-backed strategies, and real-world systems that turn stagnant lifts into consistent PRs. This isn’t just about lifting more—it’s about lifting smarter.
Wellness Wednesday: Why Strength Training is the Key to Empowering Your Body and Mind
Are you still worried that lifting weights will make you bulky? It’s time to set the record straight. Discover the truth behind weightlifting for women and how building strength can transform not just your body, but your overall health and confidence.
Wellness Wednesday: Don’t Be Deceived By The Lies The Scale Tells
The scale is a tool, but it’s far from the only one. In fact, it can be misleading and often harmful when relied on as the sole indicator of success. If you're ready to rethink your relationship with the scale and your body, let's explore why that number isn't as important as you think—and how you can cultivate a healthier mindset around weight.
Wellness Wednesday: How Building Lean Muscle Affects Your Metabolism
For as long as many of us can remember, there’s been this widespread belief that gaining 1 pound of muscle would result in burning an additional 50 calories per day. Sounds like an amazing deal, right? Gain 5 pounds of muscle, and voilà, an extra 250 calories burned daily just by existing, amounting to about one pound of fat loss every two weeks.
Unfortunately, the real numbers don’t quite live up to the hype.
Wellness Wednesday: The Difference Between Researching and Applying
In today’s information age, it’s easy to fall into the trap of believing that consuming the latest research and health advice equates to improving your wellness. However, distinguishing between merely gathering information and effectively applying it in your life is crucial for achieving sustainable health outcomes. As a health coach, I can tell you that while being informed is essential, knowing how to navigate and apply that information is what truly sets you on the path to success.