Meatless Monday’s: Green Pea Mint Dip
Looking for a dip that’s refreshing, creamy, and a little unexpected? Say hello to the Green Pea Mint Dip—a vibrant, healthy snack that’s bursting with flavor and takes minutes to whip up. This dip is not just a beautiful shade of green; it’s also packed with nutrients, making it the perfect alternative to your usual hummus or guacamole.
The star ingredients here are the sweet, slightly starchy green peas paired with the creaminess of avocado and the bright, herbal notes of fresh mint. The result? A dip that's light, zesty, and full of fresh flavors. It’s the kind of recipe you can throw together in a pinch, whether you’re hosting a gathering or just need a healthy snack to munch on throughout the day.
The beauty of this Green Pea Mint Dip lies in its versatility. Serve it as a dip for your favorite vegetables, crackers, or pita bread, or use it as a spread in sandwiches and wraps for an extra boost of flavor. The addition of avocado makes it extra creamy, while the mint brings a refreshing twist that’s perfect for spring and summer picnics.
So, next time you're looking to add a little excitement to your snack game, give this vibrant dip a try—it’s a healthy, flavor-packed treat that will leave your taste buds wanting more!
What You Need
Ingredients:
1 ⅔ cups (250g) green peas, frozen
1 clove garlic
2 tbsp. lemon juice
½ avocado
2-3 sprigs fresh mint, leaves only
Salt & pepper, to taste
Directions
Defrost the peas: Place the frozen peas in a bowl and cover them with boiling water. Let them sit for a few minutes until they are defrosted, then drain the water and transfer the peas to a food processor or blender.
Blend the ingredients: Add the garlic, lemon juice, avocado, mint leaves, and a pinch of salt and pepper to the peas. Blend until smooth. If the dip is too thick, add 1-2 tablespoons of cold water until you reach your desired consistency.
Serve and enjoy: Taste the dip and adjust the seasoning as needed. Serve it with fresh vegetables, crackers, pita bread, or even as a spread for sandwiches.
Makes 4 servings.
Calories per serving: 92
Fats per serving: 4 grams
Protein per serving: 4 grams
Carbohydrates per serving: 11 grams
This recipe is taken from our Eat Lean: Plant-Powered cookbook featuring 40 delicious recipes for a vibrant vegan lifestyle.
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