Meatless Monday’s: Creamy Leek Risotto

Indulge in the creamy decadence of this Leek Risotto, a dish that will transport your taste buds straight to the heart of Italy! Imagine sautéed leeks and onions, their sweetness mingling with the rich aroma of fresh rosemary. As the risotto rice simmers in a flavorful vegetable stock, it absorbs all the goodness, becoming tender and perfectly al dente. A generous handful of grated Parmesan and a splash of cream are stirred in to create a luscious, velvety texture that's irresistibly smooth. Each bite of this risotto is a comforting blend of creamy, cheesy, and savory flavors, making it the ultimate treat for any risotto lover. Serve it up and watch as your dining companions swoon over every delicious mouthful!

Creamy Leek Risotto

Ingredient List

1 tbsp. coconut oil
2 leeks, chopped and washed
1 white onion, diced
1 ½ cup (350g) risotto rice
2 cups (500ml) vegetable stock
3 rosemary springs
½ cup (60g) Parmesan, grated
3 tbsp. cream

Directions

Heat the oil in a frying pan and sauté the leeks and onion for about 5 minutes. Add in the rice and simmer for 1 minute.
Add about half of the stock and rosemary springs, gently stir. Bring to the boil and simmer until liquid has almost absorbed, only then add the remaining stock. Cook the risotto until al dente for about 25 minutes.
Remove the rosemary springs, and season the risotto with salt and pepper.
Add half of the Parmesan cheese and the soy crème to the risotto, plus some extra stock if desired to make it extra creamy. Mix well and serve with the remaining parmesan.
Makes 4 servings.

Nutrition Facts

Calories per serving: 438
Fats per serving: 7 grams
Protein per serving: 13 grams
Carbohydrates per serving: 81 grams

This recipe is taken from our Eat Lean: Vegetarian Delights cookbook featuring 58 flavorful recipes for a vibrant meat-free lifestyle.

Loved today’s Meatless Monday recipe? That’s just a small taste of what’s inside our Eat Lean: Vegetarian Edition recipe book—your all-in-one guide to making healthy eating effortless, exciting, and sustainable. Inside, you’ll unlock 58 crave-worthy vegan recipes designed to help you stay on track without feeling deprived, along with two complete one-week meal plans and grocery lists that take the stress out of planning. To make it even easier, every recipe includes scan-and-go barcodes for MyFitnessPal, syncing directly with our health coaching app so you can see your progress in real time. If you’re serious about improving your health, managing your weight, or finally finding meals you’ll actually look forward to, don’t put it off—download your copy today and start transforming the way you eat, one delicious bite at a time.

Previous
Previous

Wellness Wednesday: Mastering Macros Understanding Protein

Next
Next

Wellness Wednesday: Don’t Single Out Your Enemy