Meatless Monday’s: Cottage Cheese, Avocado & Sun-dried Tomato Breakfast Wrap

There are days when you're feeling extra ambitious in the kitchen, and then there are days when you just want something easy, tasty, and ready in under 10 minutes. Enter these Avocado & Cottage Cheese Wraps—the hero of low-effort, high-satisfaction lunches. They're creamy, tangy, refreshing, and honestly? They feel a bit like a spa day for your taste buds.

This wrap is like that laid-back friend who always looks effortlessly cool. You’ve got the richness of mashed avocado, the silky tang of cottage cheese, and the bold pop of sun-dried tomatoes—all wrapped up in a warm corn tortilla. Add some crisp lettuce for crunch, and you’ve got a wrap that’s just as perfect for picnics as it is for powering through your workday.

Make a batch in the morning, toss them in the fridge, and voilà! You’ve got a ready-to-go lunch that tastes like sunshine and good decisions.

What You Need

Ingredients:
1 ¾ cups (400g) cottage cheese
2 ripe avocados, stone removed
4 medium corn wraps
⅔ cup (100g) sun-dried tomatoes
4 handfuls fresh lettuce
Salt and pepper, to taste

Directions

Warm the wraps according to package instructions.
In a bowl, mash the avocados with a fork and season with salt and pepper. Spread the mashed avocado generously across each warm wrap.
Top with cottage cheese, then sprinkle the sun-dried tomatoes and lettuce evenly over each.
Roll the wraps up tightly and wrap each in cling film.
Chill in the fridge until you're ready to eat—or devour one immediately, we won’t judge!
Makes 4 wraps.

Calories per serving: 365
Fats per serving: 21 grams
Protein per serving: 14 grams
Carbohydrates per serving: 31 grams

This recipe is taken from our Eat Lean: Vegetarian Delights cookbook featuring 58 flavorful recipes for a vibrant meat-free lifestyle.

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